Wisdom of Life

Tag archive of exercise program

Its Time to Spring Forward!
Daylight Savings

Daylight Savings Time starts this month. Get ready for the sun to shine a little longer in the afternoons. The weather is also getting warmer. Which is great news for the many people who start their “spring cleaning” by getting serious about exercise. Remember, small changes go a long way toward achieving your goals. Commit to an exercise program. Set some goals. You can have fun doing it! Hold yourself accountable for your goals. If you tell

Read more
    Become an ARIA Volunteer