Broccoli Antioxidants –

Antioxidants have a natural anti-inflammatory action (without the side effects!) They interfere with different steps of the inflammatory process. So by supplementing with antioxidants, you can take advantage of this. There is a lot of scientific proof that shows their natural anti-inflammatory action. Broccoli contains glutathione, a powerful antioxidant and detoxifying agent. Glutathione is one of these antioxidants that has anti-inflammatory properties. Increased levels of glutathione in inflamed joint tissues can help control joint inflammation and alleviate the pain associated with it. So be sure to each your broccoli! Glutathione can also be ordered as a liquid supplement online and may be available at select vitamin and supplement retailers.