Daily Supplements of Boron Reduce Pain from Osteoarthritis –
Osteoarthritis is the most common form of joint disease, a source of daily pain, stiffness, and decreased range of motion for millions of Americans. Emerging research indicates that, in addition to preserving bone health, boron may help relieve the debilitating symptoms of osteoarthritis.
In one study involving subjects with osteoarthritis, 50% of the patients who received a daily supplement of 6 mg of boron noted less pain from movement, while only 10% of subjects given a placebo experienced similar improvement. As for the cause of this reduced pain, some studies indicate that boron-related biochemicals may decrease the production of pain-provoking inflammatory mediators.
In another study, researchers observed that bones adjacent to joints with osteoarthritis tend to be less mineralized and have significantly lower concentrations of boron than do healthy bones. This finding suggests that low boron status may be associated with painful osteoarthritis, and again indicates an important role for boron in promoting healthy joint structure and function.
Examining the relationship between boron intake and osteoarthritis prevalence around the world, researchers have uncovered epidemiological evidence demonstrating that in areas where boron intake is 1 mg or less per day, the estimated incidence of arthritis ranges from 20% to 70%. Conversely, in areas of the world where boron intake is usually 3-10 mg per day, the estimated incidence of arthritis is dramatically lower, ranging from zero to just 10%. This remarkable finding is compelling evidence that abundant intake of dietary boron may confer powerful protection against the development of osteoarthritis.
Pain Free RX: If you eat plenty of fruits and vegetables, then you probably get adequate amounts of boron. However, if you primarily eat prepackaged foods and meat then you probably need to supplement your diet with iron enriched cereals and breads, fruits, vegetables, dried beans and peas, dried fruits, leafy greens, nuts and seeds.